Exercises for strengthening your Golf
Exercises for strengthening your Golf sounds a little crazy but it’s not.
It’s Summer holidays and you thought you’d pull out the golf clubs for a few rounds but it’s been a while.
We see a lot of golfers in the Clinic who haven’t played for ages and hit the fairways repeatedly over the break but pull up very sore. Here is the best plan of attack to avoid this happening.
Golf actually uses so many muscles in your body and, its important that you get your body into condition to withstand the rigors of the golf swing – given that it’s that time of year when many look forward to hitting the greens for some holiday golf.
Download our cheat sheet of stretches to ensure the only thing your crunching down the fairway is your drive.
