High Ankle Sprains
High Ankle Sprains are not just another ankle sprain Ankle sprains are one of the most common …
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Pregnancy Pain
Pregnancy pain is not usually experienced for the entirety of a pregnancy. Although there may be …
Read MoreThe Benefits of Dry Needling
Exploring the Benefits of Dry Needling What is Dry Needling? Dry needling involves the precise …
Read MoreTendon Health: How Hormonal changes can impact
Tendon health can be significantly impacted by hormonal changes – like those during menopause, …
Read MoreMenopause and Perimenopause: How to Navigate
Menopause and perimenopause are big transitions in a woman’s life, it sets us up with a unique …
Read MoreOsteopath Benefits for Athletes Nearing Season’s End: “Maximize Your Performance:”
As an athlete approaching the end of your season, taking care of your body is crucial. The benefits …
Read More“Understanding Plantar Fasciitis: Causes, Symptoms, and Effective Treatment Options”
Plantar fasciitis is an inflammation to the thick band of tissue that runs along the bottom of the …
Read MoreRunning Assessments: How to Maximize Your Running Potential
Running assessments are designed to help you achieve your running goals and are now on offer at …
Read MoreAcute In-Season Sporting Injuries
As an osteopath working with Soccer clubs, I understand the challenges athletes face when managing …
Read MoreShould you use Recovery Boots?
Recovery boots, once a niche tool for elite athletes, have gained popularity across different …
Read MoreThe Axit System: Minimise injury and maximise performance with measurable data
It’s time to leave behind your chronic pain and stagnant prehab programs, and welcome the future …
Read MoreManual Lymphatic Drainage Massage (MLD)
Manual Lymphatic Drainage (MLD) is a Therapy in which the Practitioner uses a range of specialised …
Read MorePilates – A Lifelong Journey
Pilates isn’t just a fitness trend; it’s a holistic approach to health and overall …
Read MoreSupport Men’s Health this MOVEMBER!
This year seems to have flown by, and we are already well into the month of November! And with that …
Read MoreHow Pregnancy Pilates Can Benefit You
Pregnancy is a beautiful and transformative time in a woman’s life. It can also come with its fair …
Read MoreAchilles Tendinopathy: Signs, Symptoms & Management
Have you been noticing pesky pain in your Achilles after training and in the mornings? Maybe you …
Read MoreMarathon Preparation: The Final Week Countdown
With the Melbourne marathon day just around the corner, your journey of preparation is coming to a …
Read MoreNeck and Shoulder Pain share a Reciprocal Relationship
Neck and shoulder pain share a reciprocal relationship, where dysfunction in one area can lead to …
Read MoreNational Pain Week 24th-28th July 2023
It’s National Pain Week July 2023 ! The purpose of this week is to bring awareness to those …
Read MoreConcussion Baseline Testing – Baseline Your Brain
At Williamstown Health + Lifestyle, we prioritise athlete safety. That’s why we conduct …
Read MoreWhat Are Ankle Sprains & How Do You Treat Them?
What are Ankle Sprains & how do you treat them? It is estimated that approximately 70% of us …
Read MoreMen’s Health Week 2023
International Men’s Health Week (MHW) is celebrated 12th – 18th June. It serves as a …
Read MoreWhat is Myotherapy?
What is myotherapy? A common question and a treatment approach that is often uncelebrated, but as we …
Read MoreWhat are tendinopathies and how are they treated?
Tendons are what connect your muscles to bones, so what are tendinopathies and how are they treated? …
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