Should you use Recovery Boots?

Recovery boots, once a niche tool for elite athletes, have gained popularity across different …

Neck and Shoulder Pain share a Reciprocal Relationship

Neck and shoulder pain share a reciprocal relationship, where dysfunction in one area can lead to …

National Pain Week 24th-28th July 2023

It’s National Pain Week July 2023 ! The purpose of this week is to bring awareness to those …

What are tendinopathies and how are they treated?

Tendons are what connect your muscles to bones, so what are tendinopathies and how are they treated? …

How to Prevent Falls as You Age

As people get older, there is one constant message that many health professionals hear: “I …

Children’s Heel Pain is a Treatable Condition

It’s that time of year again! The summer season is coming to a close and winter training is …

Avoiding Injury When Returning to Exercise

We’ve had a great holiday, and perhaps had a pause from our routines. But now is the time to …

Peace and Love: The New Soft Tissue Management

Modern research is telling us ‘PEACE & LOVE’ ✌️❤️ is the new soft tissue management …

How to Stay on Track with Your Health Goals This Silly Season

With the silly season fast approaching, there is no time like the present to get your rehab and …

Advice for Melbourne Marathon Recovery

Melbourne, in October 2022, put on a fantastic day for the Nike Marathon Festival, as the sun shone …

How Much Should I Really Be Exercising?

Exercise, some roll their eyes at the thought, some live by it, and then some do it just because …

The Importance of Exercise for Healthy Ageing

Exercise for Healthy Ageing… Age-related changes are inevitable. We develop wrinkles, our hair …

Menopause: Why Manual Therapy and Movement Can Help You

Menopause affects 50% of our global population and yet we often avoid discussing this stage of …

Can an Exercise Physiologist Help You?

We are extremely excited at Williamstown Health + Lifestyle to welcome the services of Exercise …

Should you use Recovery Boots?