High Ankle Sprains
High Ankle Sprains are not just another ankle sprain Ankle sprains are one of the most common …
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High Ankle Sprains
Pregnancy Pain
Pregnancy pain is not usually experienced for the entirety of a pregnancy. Although there may be …
Read MoreThe Benefits of Dry Needling
Exploring the Benefits of Dry Needling What is Dry Needling? Dry needling involves the precise …
Read More“Understanding Plantar Fasciitis: Causes, Symptoms, and Effective Treatment Options”
Plantar fasciitis is an inflammation to the thick band of tissue that runs along the bottom of the …
Read MoreAcute In-Season Sporting Injuries
As an osteopath working with Soccer clubs, I understand the challenges athletes face when managing …
Read MoreShould you use Recovery Boots?
Recovery boots, once a niche tool for elite athletes, have gained popularity across different …
Read MoreThe Axit System: Minimise injury and maximise performance with measurable data
It’s time to leave behind your chronic pain and stagnant prehab programs, and welcome the future …
Read MoreAchilles Tendinopathy: Signs, Symptoms & Management
Have you been noticing pesky pain in your Achilles after training and in the mornings? Maybe you …
Read MoreNeck and Shoulder Pain share a Reciprocal Relationship
Neck and shoulder pain share a reciprocal relationship, where dysfunction in one area can lead to …
Read MoreNational Pain Week 24th-28th July 2023
It’s National Pain Week July 2023 ! The purpose of this week is to bring awareness to those …
Read MoreConcussion Baseline Testing – Baseline Your Brain
At Williamstown Health + Lifestyle, we prioritise athlete safety. That’s why we conduct …
Read MoreWhat Are Ankle Sprains & How Do You Treat Them?
What are Ankle Sprains & how do you treat them? It is estimated that approximately 70% of us …
Read MoreWhat are tendinopathies and how are they treated?
Tendons are what connect your muscles to bones, so what are tendinopathies and how are they treated? …
Read MoreHow to Prevent Falls as You Age
As people get older, there is one constant message that many health professionals hear: “I …
Read MoreChildren’s Heel Pain is a Treatable Condition
It’s that time of year again! The summer season is coming to a close and winter training is …
Read MorePreseason Training Injuries and How to Treat Them
With the holiday season well and truly over, many have returned to sport and we know this means …
Read MoreAvoiding Injury When Returning to Exercise
We’ve had a great holiday, and perhaps had a pause from our routines. But now is the time to …
Read MorePeace and Love: The New Soft Tissue Management
Modern research is telling us ‘PEACE & LOVE’ ✌️❤️ is the new soft tissue management …
Read MoreHow to Stay on Track with Your Health Goals This Silly Season
With the silly season fast approaching, there is no time like the present to get your rehab and …
Read MoreAdvice for Melbourne Marathon Recovery
Melbourne, in October 2022, put on a fantastic day for the Nike Marathon Festival, as the sun shone …
Read MoreThe Importance of Exercise for Healthy Ageing
Exercise for Healthy Ageing… Age-related changes are inevitable. We develop wrinkles, our hair …
Read MoreMenopause: Why Manual Therapy and Movement Can Help You
Menopause affects 50% of our global population and yet we often avoid discussing this stage of …
Read MoreCan Your Discs Actually Slip?
Osteopath Peter explores the structure of the disc, causes of disc bulges and the truth behind the …
Read MoreSever’s Disease – the Silent Assassin
With training for winter sports just starting and the summer season coming to a close, this …
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