Should you use Recovery Boots?
Recovery boots, once a niche tool for elite athletes, have gained popularity across different …
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Should you use Recovery Boots?
Pilates – A Lifelong Journey
Pilates isn’t just a fitness trend; it’s a holistic approach to health and overall …
Read MoreHow Pregnancy Pilates Can Benefit You
Pregnancy is a beautiful and transformative time in a woman’s life. It can also come with its fair …
Read MoreNeck and Shoulder Pain share a Reciprocal Relationship
Neck and shoulder pain share a reciprocal relationship, where dysfunction in one area can lead to …
Read MoreWhat are tendinopathies and how are they treated?
Tendons are what connect your muscles to bones, so what are tendinopathies and how are they treated? …
Read MoreHow to Stay on Track with Your Health Goals This Silly Season
With the silly season fast approaching, there is no time like the present to get your rehab and …
Read MoreAdvice for Melbourne Marathon Recovery
Melbourne, in October 2022, put on a fantastic day for the Nike Marathon Festival, as the sun shone …
Read MoreThe Importance of Exercise for Healthy Ageing
Exercise for Healthy Ageing… Age-related changes are inevitable. We develop wrinkles, our hair …
Read MoreMenopause: Why Manual Therapy and Movement Can Help You
Menopause affects 50% of our global population and yet we often avoid discussing this stage of …
Read MoreRecovering From Covid-19 and When to Return to Exercise
Recovery from Covid-19 varies widely for everyone depending on the extent and severity of the …
Read MoreRunning the Nike Melbourne Marathon: Your Guide to Best Preparation
It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …
Read MoreCan Pilates Help Your Lower Back Pain?
If you have found yourself reading this, it is likely that you, or someone close to you is suffering …
Read MoreExercise Programs Combined with Hands-On Treatment for Long Term Success
In our 13 strong years to date the team at Williamstown Health + Lifestyle has provided our …
Read MoreWorld Arthritis Day – Could You Be Suffering From Arthritis?
October 12 is World Arthritis day. Did you know Arthritis is the leading cause of chronic pain and …
Read MoreWhat is Kinaesthetic Intelligence?
In our current climate movement is the most potent medicine out there. Choosing a movement practise …
Read More5 Daily Habits For Uncertain Times
With the uncertainty that surrounds our communities at present, it’s easy to feel overwhelmed, …
Read MoreWhy is sleep so important?
Williamstown Osteopath Tom explores why sleep is so important and how it can help you recover from a …
Read MorePilates is Back
Movement is such an integral part of our philosophy of care at Williamstown Heath + Lifestyle. So …
Read MoreGolf might be back.. but don’t injure yours
We couldn’t be happier to learn that Golf is back in Melbourne after Dan Andrews announcement …
Read MoreStay Healthy While Working From Home
They say necessity is the mother of all invention, however we’re not sure that ironing boards …
Read MoreOnline Pilates Classes
Morning noon and night we are offering online Pilates classes for our Williamstown and inner west …
Read MoreHere’s one for the students working online this week!
School going virtual for the foreseeable future means long hours on the screen at a desk.. sitting. …
Read MoreManaging Running Load to Prevent Injury
Rach here your local Physio from Williamstown, last Friday, I decided on a whim to head down to the …
Read MoreDon’t just feel better.. be better
Ever feel like you’re on a pain merry go round? You’re in pain, you see your …
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