Don’t let last season’s pain become this season’s problem!

So you made it through another season – Congratulations! But with pre-season fitness, trainings, matches and all of those other sessions in between, it’s no surprise you’ve accumulated a few aches and pains along the way.

With your schedule looking a little more free and the body looking forward to a few week’s respite, pre-season is the perfect time to address those old injuries and lingering sore spots. Let’s be honest, it’s all too easy to forget they are there, but we all know this is only procrastination. Those ignored injuries are going to come back and bite.

Ask yourself a question; is this season going to be the same as the last? Or do you want to be stronger, fitter and better? Are you waiting for that little niggle to become something more serious, or are you just hoping it will go away? It’s time to be a little more proactive, instead of reactive. Think prevention over a cure.

So what about that ankle that always seems to roll or that knee that stiffens up? That hip that continues to tighten or that shoulder that feels a little loose? Give them some off season attention and come into see us at Williamstown Health + Lifestyle.

We are offering a FREE Physio 15 minute consultation to assess, discuss possible diagnoses and form a personalised treatment plan.

We know that we have the skills and experience to help you at every step of the way, and we are confident you will like what you hear. So call us on 03 9397 8877 or book online and get you back playing the sports you love, as best you can.