Pilates isn’t just a fitness trend; it’s a holistic approach to health and overall well-being at any age. From building the foundations of strength in our early teens to supporting the unique needs of our aging bodies, pilates can be a great way to maintain our physical well-being.

In this blog, I’ll discuss the physical benefits of pilates at all stages of life, as well as touch on some of the mental health advantages it brings.

Teen to young adult

Building a positive attitude towards exercise is so important at a young age, and we often underestimate the importance of building foundational strength when we are young. Pilates not only builds physical strength and flexibility but will also help to teach body awareness and mindfulness. These skills can contribute to improved self-esteem and body positivity during a critical stage of personal development.

Pilates in Your 30s

As we transition into adulthood, the demands of work, study, and daily life can lead to stress and sedentary habits. Pilates is not only an effective way to maintain physical activity it also can be a great stress relief mechanism due to its focus on mind-body connection.

At this age, women can also be navigating the stages of pregnancy, childbirth, and postnatal recovery. Pilates is a great way to address specific physical needs during this time.

Pilates in Your 40s – 50s

Many hormonal changes happen here, especially for women around this stage. Due to hormonal changes, we can expect to see a reduction in strength, leading to an increased risk of injury. In midlife, maintaining strength and mobility and preventing injury should be a priority for both males and females. The controlled and low-impact nature of Pilates makes it a great choice for anyone looking to stay active and agile.

Pilates in Your 60s – 70s and beyond

At this stage, we see global loss of strength and endurance. Cardiovascular capacity gradually reduces, and musculoskeletal degenerative issues are felt. There is also a large drop in bone density for women as they pass menopause.

Pilates can be a great way to maintain an active and independent lifestyle. Tailored exercises can help maintain balance, prevent falls, and alleviate joint discomfort. The gentle nature of Pilates ensures that it is accessible to individuals with varying levels of fitness and mobility needs.

Here at Williamstown Health and Lifestyle, we offer 1:1 and 1:4 small group classes, so whether you’re building strength in your early years or sustaining it in your golden ones, we are here to help.
Get in touch today on ph 03 9397 8877 or book online here.