What is Kinaesthetic Intelligence?
In our current climate movement is the most potent medicine out there. Choosing a movement practise …
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What is Kinaesthetic Intelligence?
5 Daily Habits For Uncertain Times
With the uncertainty that surrounds our communities at present, it’s easy to feel overwhelmed, …
Read MorePilates is Back
Movement is such an integral part of our philosophy of care at Williamstown Heath + Lifestyle. So …
Read MoreWhat to expect from mat Pilates at Williamstown Health + Lifestyle
Pilates is becoming increasingly popular and with so many benefits why wouldn’t you give it a go! …
Read MoreWhat is Pilates?
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength …
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