Menopause: Why Manual Therapy and Movement Can Help You
Menopause affects 50% of our global population and yet we often avoid discussing this stage of …
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Menopause: Why Manual Therapy and Movement Can Help You
Can Your Discs Actually Slip?
Osteopath Peter explores the structure of the disc, causes of disc bulges and the truth behind the …
Read MoreIdentifying + Managing Concussion
Our awareness of concussion has increased in recent years, with professional sports teams and the …
Read MoreConcussed….. what next?
Concussion is a regular occurrence in everyday life (work related injuries, falls and car …
Read MoreSever’s Disease – the Silent Assassin
With training for winter sports just starting and the summer season coming to a close, this …
Read MoreCommon Preseason Injuries and How to Treat Them
Preseason for our winter sports is here! And given the sporadic two years we have had due to …
Read MoreShoulder Injury: Surgery isn’t Always the Answer
The shoulder is the THIRD most commonly pain affected area in the human body having an impact on 25% …
Read MoreRunning the Nike Melbourne Marathon: Your Guide to Best Preparation
It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …
Read MoreWorld Arthritis Day – Could You Be Suffering From Arthritis?
October 12 is World Arthritis day. Did you know Arthritis is the leading cause of chronic pain and …
Read MoreHave you experienced the benefits of Dry Needling?
Dry needling is a treatment technique that is gaining popularity amongst allied health professionals …
Read MoreThe CYMS Season That Nearly Was
Our Physio, Osteo and Massage team at Williamstown Health + Lifestyle have been privileged to work …
Read MoreOsteopathy + Pregnancy: how can we help?
Osteopathy is a beneficial form of allied health catering to all pregnancy needs. It doesn’t …
Read MoreCelebrate Osteopathy Awareness week with us…
Osteopathy has come a long way in Australia in the last 20 years since Osteopath and founder of …
Read MoreIs your pillow causing your migraine?
Williamstown Osteopath. Pillows – Headaches & Migraines
Read MoreMigraine coming from your neck?
We are extremely excited to announce our new business The Melbourne Migraine and Headache Group. …
Read MoreBreathing through COVID
Williamstown Osteopath Tom outlines how COVID has affected many of his patient’s breathing …
Read MoreYour Health is Our Primary Concern
After a period of hibernation the team at Williamstown Health + Lifestyle have been back working for …
Read MoreTop Tips To Avoid Surfing Injuries
Williamstown Physiotherapist Rachel shares some timely insights to avoid surfing injuries this …
Read More3 Signs of Burnout
Our team of Williamstown Osteopaths and Physiotherapists recently attended a community get together …
Read MoreGap Free Assessment
More than just growing pains! Be clear about the cause of your child’s leg/knee/foot pain and …
Read MoreOsgood Schlatter’s Disease
Does your child suffer from knee pain after sport? With school holidays approaching and local …
Read MoreStanding Desks
Your next posture, is your best posture. It’s been great to hear so many of our Williamstown …
Read MoreDon’t just feel better.. be better
Ever feel like you’re on a pain merry go round? You’re in pain, you see your …
Read MoreConcussion: Should you rest until it resolves?
There has been an alarming increase in the number of concussion cases in AFL recently both at a …
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