BUILD Strength Training
Build confidence, improve how you move and develop strength that lasts. Your program is written for you, coached in a small group and progressed as you get stronger.
3:1
clients per coach
45 min
every session
$299
to get started
BUILD Strength. BUILD Confidence. BUILD Resilience. For Life.
THE PROGRAM
What is BUILD?
BUILD is our small group strength training program designed to help you build confidence, improve movement and develop strength for life.
You train on your own program, coached in a group of no more than three. That means the attention of personal training, the energy of a group, and a coach who knows exactly what you are working on.
- A program built around your body, goals and history
- Coached technique, every session
- Progressed as you get stronger
WHY IT MATTERS
Strength that carries into everyday life
Strength underpins how you move, how you recover and how well you handle whatever life throws your way. BUILD targets three outcomes.
Confidence
Learn the lifts one on one first, so you walk into every group session knowing what to do and how to do it well.
Movement quality
Coaching focused on how you move, not just how much you lift. Better mechanics, better control, fewer niggles.
Strength for life
A progressive program that keeps moving forward as you do, building resilience you will feel at work, in sport and at home.
THE PROGRAM
Two stages. One program that grows with you.
Start with an initial assessment and two one on one coaching sessions to learn your program. Once you are feeling confident, you move into small group BUILD classes where your program keeps progressing.
INTRODUCTION PACKAGE
Initial BUILD Assessment
45 minutes. We look at how you move, talk through your goals and history, and design your personalised program.
INTRODUCTION PACKAGE
Two Individual Coaching Sessions
2 × 45 minutes, one on one. Learn your exercises, lock in technique and build the confidence to train in a group.
ONGOING
Small Group BUILD Classes
45 minute sessions, 3:1 coaching. Train your own program alongside others, with your coach progressing it as you get stronger.
PRICING
Simple, transparent pricing
STAGE 1
BUILD Introduction Package
$299
- 1 × Initial BUILD Assessment (45 min)
- 2 × Individual Strength Coaching Sessions (45 min)
- Your personalised BUILD program
STAGE 2
Ongoing BUILD Classes
- 45 minute small group strength coaching
- 3:1 client to coach ratio
- Your program, progressed as you get stronger
Ongoing classes are available once you have completed the Introduction Package.
FAQ
Common questions
What does 3:1 small group coaching mean?
No more than three people train with one coach. Everyone follows their own personalised program, so you get individual attention with the motivation of training alongside others.
I have never done strength training. Is BUILD for me?
Yes. That is exactly why every BUILD member starts with the Introduction Package. Your assessment and two one on one sessions teach you your program before you join a group, so you start with confidence.
Do I have to do the Introduction Package first?
Yes. The $299 Introduction Package (one 45 minute Initial BUILD Assessment plus two 45 minute Individual Strength Coaching Sessions) is how your program is built and taught. Once you are feeling confident, you move into ongoing classes.
How long are the sessions and what do they cost?
Every session is 45 minutes. The Introduction Package is $299, then ongoing small group BUILD classes are $50 per class.
Will my program change over time?
Yes. Your coach progresses your program as you get stronger, so you keep moving forward rather than repeating the same session week after week.
How do I get started?
Book your Initial BUILD Assessment online, or call us on (03) 9397 8877 and we will find a time that suits.
READY TO START?
Build strength.
Build confidence.
Build it for life.
Your first step is a 45 minute Initial BUILD Assessment. Book online now or give the team a call and we will help you get started.
