Not just a class. Your own Pilates program, guided by a practitioner.
At WHL, Clinical Pilates is individualised to your movement and goals. Choose private 1:1 Pilates or practitioner-led 1:4 studio sessions, where up to four clients each follow their own program.
Whether you're managing a previous injury, developing strength or looking for a more supported way to exercise, our approach starts with understanding you.
Our 1:4 sessions are not conventional follow-along group classes. Each person has their own plan, while a WHL practitioner provides guidance, monitors technique and adapts exercises as needed.
Start one-to-one. Then continue privately or move into our small, supervised studio sessions when you're ready.
Dedicated time with your practitioner to assess your needs, learn the equipment and build the foundations of your personalised program.
Small studio sessions for up to four people. Each client follows their own program, with a trained practitioner supervising and progressing their exercises.
Your first private appointment gives us the chance to understand your needs and teach the foundations of your program.
Book your initial 45-minute private session. We discuss your goals, history and movement needs.
Work through the equipment and key exercises while your practitioner begins your individual program.
When appropriate, transition to our 1:4 sessions or continue with private appointments.
At least one 1:1 is required before joining 1:4. Some clients benefit from additional private sessions.
In many Pilates classes, everyone moves through a shared sequence. That's not how our 1:4 studio sessions are designed.
WHL's practitioners bring training and experience in movement and exercise. They can help you work at an appropriate level and adjust exercises as your needs change.
Exercises selected for your goals and ability.
Adjust difficulty and progress when ready.
Technique feedback from a trained WHL instructor.
Maximum four participants per session.
Our Williamstown studio offers a range of equipment so your practitioner can select exercises suitable for your program.
Looking for Reformer Pilates in Williamstown? Our Clinical Pilates studio uses reformer machines alongside other equipment, with exercises selected for your needs and goals.
Rather than following the same sequence, our 1:4 sessions allow four clients to work through their own programs with supervision and appropriate progression.
Every new client begins with a private 1:1 assessment and introduction.
Your program begins with a private 1:1.
Reformers, trapeze, Wunda chair and more.
Guidance and exercises adapted to your needs.
Movement education, individual programming and supportive, experienced supervision.
Alana combines Clinical Pilates with myotherapy and exercise education. Her interests include supporting clients with back and hip discomfort, persistent pain and improving movement confidence.
Meet Alana →
Jess draws on her osteopathic experience and interest in biomechanics and rehabilitation to guide people through individualised exercise.
Meet Jessica →
Jesse is trained in matwork and reformer Pilates and brings a sporting background and interest in lower-back pain, movement and rehabilitation.
Meet Jesse →
Ahmet combines physiotherapy with clinical exercise and has interests in sports injuries, lower-back pain and orthopaedic rehabilitation.
Meet Ahmet →
Currently completing a Bachelor of Physiotherapy, Sade holds a Diploma of Pilates from National Pilates Training, an Advanced Diploma of Yoga Teaching and a Bachelor of Fine Arts (Dance) from the University of Melbourne.
Her teaching combines biomechanics, breathwork and purposeful movement to help people build strength, balance and confidence.
She also leads Stretch with Sade, a gentle opportunity to reconnect with breath, movement and body awareness.
See Sade's Saturday Classes → Explore Stretch with Sade →Instructors vary by session. Our team can confirm who is running your preferred class.
No. All new clients begin with at least one private 1:1 appointment to establish their individual program.
No. Each person follows an individual program, with practitioner guidance and adjustments.
Our instructors include Alana Carr, Jessica Martin, Jesse Reardon, Ahmet Atasay and Sade Brown. Sade is a qualified Pilates instructor currently studying physiotherapy and leads the Saturday sessions.
No. Clinical Pilates can also support people seeking individually guided strength, mobility and movement training.
At least one. Your practitioner will recommend whether further private sessions are appropriate before transitioning to 1:4.
WHL uses reformers and other studio equipment, but our individual programs mean participants don't all follow the same routine.
Eligibility depends on your insurer, cover, service and clinical circumstances. Please check directly with your fund and reception.
We'll take the time to understand your needs, introduce the foundations and help you find the right way to continue — privately or in our practitioner-led 1:4 studio.
95/99A Douglas Parade, Williamstown VIC 3016 · Free rear parking via Napier Street