Williamstown Health + Lifestyle
Your recovery. Your space. Just you — or someone you choose.
Unlike communal recovery areas, WHL's Recovery Room is reserved for your booking.
No sharing with strangers or busy recovery floors — just a quiet space to enjoy on your own, or with one person you choose by arrangement.
Choose our infrared sauna, compression recovery boots or both. Whether it's after sport, after work or simply some time to yourself, unwind without a crowd around you.
The Difference Is the Space
When you book with WHL, the session is yours. Settle in without sharing the room with other customers. Come solo or enquire about enjoying the space with one person you choose.
No public users joining your session. Enjoy a quieter, more personal recovery experience.
Switch off after work, training or a busy week without the atmosphere of a communal facility.
Our infrared sauna seats two. Ask reception about arrangements and pricing for sharing with someone you know.
Two-person visits are subject to availability, session type and booking arrangements. Please confirm with reception before bringing a guest.
Choose Your Recovery
Sauna, compression boots or both. Whichever you choose, your session is reserved for you.
Infrared Heat
Settle into the warmth of our Kiva infrared sauna.
Infrared heat offers a warming experience at lower air temperatures than many traditional saunas — a welcome way to relax and ease the feeling of muscular tension.
Sequential Compression
Put your feet up while our compression boots rhythmically inflate and release around your legs.
A convenient way to unwind after training, a long day on your feet or a demanding week.
Simple from Start to Finish
You don't need to be an athlete or an existing WHL patient. Just book the recovery option that suits you.
Pick sauna, boots or both. Booking for two? Contact reception to confirm availability and the booking price.
Our team will show you the room. First-time visitors complete a short health screening before using the facilities.
Relax without other customers sharing your space. If you're using the sauna, we've allowed additional time afterwards to change.
Sessions & Prices
Choose a single session or purchase a sauna pass to make regular recovery part of your routine.
Recovery Boots
$25
30 minutes
Sequential compression boots.
Book Boots →Infrared Sauna
$35
30 minutes
Plus 15 minutes to cool down and change.
Book Sauna →Boots + Sauna
$50
60 minutes
Plus 15 minutes to cool down and change.
Book Both →Make It Part of Your Routine
Love having your own space to unwind?
Purchase a 5-session or 10-session sauna pass and enjoy a lower price each time you visit.
Choose your pass and purchase securely through our Stripe payment platform.
After purchasing your pass, please contact WHL reception to arrange your session bookings and pass redemption. Purchasing a pass does not automatically reserve a time.
Already Visiting WHL?
Having an osteopathy, physiotherapy or myotherapy appointment?
Ask reception about adding a sauna session afterwards, subject to availability.
Practical Extras
Bring your own towels if you can. Towel hire is available if you forget.
Sauna packs are valid for 12 months from purchase, are non-transferable and cover infrared sauna sessions only. Confirm current pack terms and session availability with WHL.
Two-person visits require prior confirmation of availability, session suitability and any applicable pricing with reception.
Some WHL THRIVE packages include Recovery Room access and other member benefits.
Before You Arrive
Our Recovery Room is designed to be uncomplicated. Here's what will help you feel comfortable from your first visit.
Use the Facilities Comfortably
Drink water before and after your sauna session, avoid alcohol and don't use the sauna when you're unwell or dehydrated.
If you're pregnant, have a cardiovascular or circulatory condition, a history of blood clots, difficulty tolerating heat or another medical concern, speak with your doctor and our team before using sauna or compression boots.
Start gently and leave the sauna if you feel dizzy, nauseous or uncomfortable.
Recovery facilities are for relaxation and general wellbeing. They don't replace medical assessment or treatment.
Good to Know
Yes. Your Recovery Room appointment is reserved for your booking. Other customers do not join your session.
Yes, the Kiva infrared sauna seats two. You can enquire about bringing a partner, friend or training buddy. Please confirm arrangements and any additional cost with reception in advance.
Yes. You can purchase our 5-session or 10-session infrared sauna passes online through our secure Stripe payment links on this page.
Once you've purchased a pass, please contact WHL reception to arrange session bookings and redemption. Buying a pass doesn't automatically reserve an appointment time.
The advertised passes are non-transferable and valid for 12 months from purchase. Please confirm the terms displayed at Stripe checkout before paying.
No. Our Recovery Room is available as a standalone booking. First-time visitors complete a short health screening.
There are no shower facilities in the Recovery Room. Please bring your own towels. Towel hire is available for $5.
Yes, subject to suitability and availability. Ask reception about our $25 after-treatment sauna add-on.
They're offered as relaxation and general recovery experiences. Evidence for specific performance and health outcomes varies. Neither replaces medical assessment or treatment.
WHL Recovery Room
No busy shared recovery floor. Book the Recovery Room for yourself or enquire about bringing one other person.
95/99A Douglas Parade, Williamstown VIC 3016
Free parking at rear via Napier Street