Senior Myotherapist | Pilates Manager | Clinical Pilates & BUILD Strength Training
Feel better. Move better. Get stronger.
Alana brings an infectious energy, genuine warmth and a passion for helping people feel stronger, move with confidence and get more out of life.
As a Senior Myotherapist and Pilates Manager at Williamstown Health + Lifestyle, Alana believes that managing pain is only part of the picture. The real goal is helping people develop the movement, strength and confidence to keep doing the things they love.
With a particular interest in persistent pain, lower back and hip problems, and movement-related discomfort, Alana combines hands-on myotherapy with education and individualised exercise to help her clients take an active role in their health.
Her approach goes well beyond the treatment room.
Alana plays a leading role in WHL’s Clinical Pilates program, guiding clients through personalised 1:1 sessions and small-group classes of up to four people. Her sessions are engaging, supportive and carefully tailored to each person’s abilities, challenges and goals.
She also helps clients develop strength and confidence through BUILD, WHL’s small-group strength training program. With a maximum of three participants, BUILD provides individually tailored strength training in a supportive, professionally supervised environment.
Whether you’re managing a long-standing injury, returning to exercise, building strength or simply wanting to feel more capable in everyday life, Alana brings the enthusiasm, knowledge and personal attention to help you take that next step.
For Alana, it’s not just about getting you moving again. It’s about helping you discover what your body is capable of.
Special Interests
- Persistent pain and recurring muscular discomfort
- Lower back and hip pain
- Clinical Pilates and movement rehabilitation
- BUILD strength training and progressive exercise
- Improving movement confidence and functional strength
- Supporting healthy, active ageing
- Helping people return to exercise following injury